Struggling with Brain Mush? Here Are 5 Ways to Change Your State Quickly

A person should work with a doctor to find the right dosage, and they should always take their medication exactly as the doctor prescribes. If side effects or withdrawal symptoms interfere with daily life, it is important to tell a doctor. Although withdrawal symptoms are common, it is important to tell a doctor about them. There may be https://ecosoberhouse.com/ ways to help minimize withdrawal symptoms and help a person feel better as they go through the process of reducing or stopping their medication. In fact, a systematic review and meta-analysis found that more than half of people who attempt to decrease their dosage or stop taking antidepressants altogether experience withdrawal symptoms.

My confidence is SHOT, and I desperately need to get back to where I was. I let people walk all over me because I can’t argue with them because my brain is fried. Jocko Willink is a retired Navy SEAL officer who spent 20 years in the U.S. Navy SEAL Teams and co-authored the New York Times bestelling book, Extreme Ownership.

That very thing you set out to do; the promise you made to yourself. What if you can’t?

‘Listening to yourself and your desires is very important always,’ says Rebecca. ‘We should always aim to tap into our thoughts and feelings daily. Nadia adds that meditation is a great way to allow your mind to cleanse and re-focus.

• If you know that the fog will only be temporary, such as in the case of sleep deprivation, then you don’t have to worry as much.
• You can’t always eliminate every stressful thing from your life, but these tips can help you keep your stress from completely wiping you out.
• Sometimes, even when you devote all of your mental resources to a project, it still falls short of what you’d consider your best, or even good work.
• Your biggest responsibility for the months ahead (besides properly social distancing) is to care for your brain.
• A person may also notice a brief buzzing sound and feel faint or black out momentarily.

(because of Covid I believe?) I got into this habit of smoking weed and watching Netflix, now that’s all I do in my spare time. (Using consonants in sentences, telling a story, etc) it makes Me so depressed and angry with myself. I abused drugs when I was quite young, I’m mostly sober now but sometimes I feel like I could have brain damage or something. I find it so hard to focus, I’m extremely forgetful and clumsy, and I can’t hold a conversation my mind blanks when someone speaks to me. Ben did not have a brain tumor, a migrating blood clot or stroke.

How to Get Rid of Brain Mush Once and for All

‘Set a timer for a short amount of time (start with ten minutes) focus only on what you are doing for that time,’ says Nadia. mush brain Life coach Nadia O’Boye suggests using the Pomodoro Method. This is essentially all about sticking to an allotted time.

There’s a good chance you struggle to make time for reading, and it feels like just another obligation, like hitting your daily step goal, or drinking more water. The brain is actually made of lots of tiny parts called neurons. When you were born, you had many more of these neurons than you do today. As you grow and learn your brain trims these neurons to make just the right connections and circuits. Remember, your mind and body are connected in a lot of ways, so make sure you stay on top of your physical health.

Managing symptoms of brain fog…

“It’s easy to get so busy juggling everything you have on your plates that you fail to recognize when you’re headed toward mental exhaustion or burnout,” says Megan MacCutcheon, LPC. Nonetheless, antidepressant withdrawal can be challenging. However, the symptoms will usually go away on their own after a few weeks. If a person is experiencing severe symptoms or thoughts of self-harm or suicide, they should seek emergency medical care. If a person feels that they do not need the medication anymore, they can work with their doctor to gradually decrease the dosage.

I have a lot of friends that smoke weed more than me and they are sooooo well spoken still. I need help and I wanna know how to get my brain back to where it was. I suffer from anxiety & depression but I felt like I had a hold on it. All of these strategies may not work for you so it’s important that you experiment. Only then will you know how to achieve good mental states on command.

Moving forward, there are things you can do to avoid becoming overwhelmed the next time life gets busy. MacCutcheon also recommends mindfulness practices to help decrease stress. Managing stress is easier said than done, but making an effort to clearly understand the underlying causes of your stress can be a big help. We’ve all faced the challenge of paying attention in class. Maybe you have an early class, a class right after lunch, or an evening class at the end of a long workday. Instead of letting thoughts of the entire project overwhelm you, try breaking the task down into smaller parts.

• These all sound like great reasons to develop a practice of reading.
• In many people who do experience them, they may last only a few weeks, according to a systematic review.
• Brain fog typically occurs if someone with Lyme disease has post-treatment Lyme disease syndrome (PTLDS), a long-term condition that develops after being treated for Lyme disease.
• You’re already mentally exhausted, so a new project may seem too daunting for you to even make a start.
• They sound simple, but Dr. Khandelwal says that caring for your baseline well-being can go a long ways towards supporting your cognitive health.

There are many things outside of our control right now; we can’t just magically make COVID-19 go away or resume our normal lives. But there are some ways to combat the pandemic-induced brain fog if it’s getting in your way. For starters, take care of your brain health with small, everyday actions like drinking lots of water, eating well, managing your stress, and trying to get enough sleep.